Who we are

I’m a Sports Chiropractor passionate about helping active people move, perform, and recover at their best. My approach goes beyond traditional chiropractic care — blending hands-on treatment, rehab, and performance coaching to keep you strong, resilient, and pain-free. Whether you’re dealing with an injury, chasing a PR, or just want to feel and function better, my goal is to get you back in the game and performing at the level you know you’re capable of.

Longevity most often boils down to increasing your bodies ability for self sustainability. Even then, longevity is often multifactorial…. Meaning strength alone does not guarantee life beyond the average age (73). Strength can help us with independence to perform certain tasks like getting up off of the floor, tying our shoes without sitting down, and wiping our own ass until we’re in our 80s. However, if we aren’t taking care of nutrition, sleep, relationships, and mindset then how can we expect strength alone to get us a good quality of life. Here at Chiro Strong we focus on a High Quality Life that includes factors of mindset, nutrition, sleep, and strength. The pillars to life that are often easy to see but hard to maintain. Health is often a struggle because now more than ever unhealthy options are more available. In order to become the High Quality Human you know you can be, you have to first have the conscious awareness to see around the choices you are currently making. From clinical practice and life experiences, it is often the small tangible habits that we have control of that make the most long term difference. Here at Chiro Strong, we care about the Human more than the Athlete because we know once the cleats are hung up and the jerseys are put away there is a lot more on the table than a piece of that image we related with.
Keeping the Needle moving forward. ACL rehab isn’t just about the knee—it’s about restoring strength, stability, and confidence in the whole system. 💪🦵 At Chiro Strong Sport Performance & Rehab, we focus on more than just recovery—we build humans back stronger with a blend of chiropractic care, movement retraining, and strength programming. Every rep = progress. Every session = one step closer to your goals🏆 With some metabolic recovery following a day of heavier loads we can hit neural patterning and muscle recovery without getting in the way of tissue adaptation! #aclrehab #sportschiro #strengthrehab #returntoplay #chirostrong
The office is coming together and so is my man @chrisg_k9s lower back. With the right programming and development of mobility and stability your lower back doesn’t have feel like it’s always in a state of fighting the White Tiger. Of course we do muscle work and adjust, but true tissue adaption occurs under load. Get #ChiroStrong
We keep the needle moving forward
🚨Meniscus Surgery Recovery Mistakes🚨 Some of the most common complaints I hear after meniscus surgery 👉🏻 Lingering Scar Tissue Pain 👉🏻 Deep Joint Aching that doesn’t go away 👉🏻 Frustration with being cleared and still having slow progress getting back to running, lifting or sport Often it’s not the surgery that is the problem - it’s poor programming during rehab ❌ Under loading and returning back to activity without a proper foundation ❌ Avoiding strength work out of fear of “damaging” the knee ❌ Skipping Mobility + Stability progressions So what works? ✅ Gradual, criteria based loading (not focused only on “time after surgery clearance”) ✅ Understanding leg strength asymmetry and mobility requirements during expression of load ✅ Mobility, soft tissue, and stability work for scar tissue management ✅ Programming metabolic recovery for tissue clearance with the main goal in mind - Getting back to sport specific movement involving running, cutting, and lifting with confidence. You aren’t a cookie and therefore need more than a cookie-cutter plan to work for your body. With the right approach you can rebuild strength, avoid scar tissue flare-ups, and actually enjoy training again. 🧠Restore Function 🪢Rebuild Movement ⛓️Rewire Resilience #trainsmart #resilience #wellness #athletecare #chirostrong #chiropractor #chiropracticperformance #selfhelpmovement #chiropracticadvancedrehab
Speed is heavy on the Central Nervous System: I see a lot of coaches abusing athletes during training sessions (there are a ton of great coaches nonetheless). It’s important to understand the demands sprinting takes on the body in terms of overall energy required to perform at a high level. The goal isn’t to be tired, the goal is get faster and be more explosive. If you’re running sprints there has to be adequate amount of rest in between otherwise you’re just wearing yourself out with no room for adaptation. Contrast training is a great way to get back in the mix without blowing yourself up in the process. Most importantly the recovery process has to match your weekly goals and cannot get in the way of muscle use on the days you’re working out. Looking for a provider to help you move better? Reach out and let’s set up your free consultation! 🧠Restore Function 🪢Rebuild Movement ⛓️Rewire Resilience #trainsmart #chirostrong #chiropracticadvancedrehab #resilience #wellness #athletecare
Don’t forget to move today! Your vasculature is the highway for metabolic clearance. How you feel today is the direct result of what you’ve done over the past few months. A little increase in heart rate daily allows for better capillary function and aids in transporting waste away from your tissues and organs. Waste collection and waste delivery 🚚 Waste collection: As blood flows through the body, it picks up waste products like carbon dioxide, urea, and excess salts from the interstitial fluid surrounding cells. Waste delivery: The vascular system transports these substances to organs that specialize in filtering and eliminating waste: Lungs: Deoxygenated blood travels to the lungs to offload carbon dioxide, which is then exhaled. Kidneys: Blood passes through the kidneys, where nephrons filter out urea and other metabolic waste to be excreted in urine. Liver: The hepatic vasculature brings blood to the liver, where it is cleared of toxins and harmful compounds before returning to general circulation.
Why do I use the SCARF model for patient communication and treatment. This model is a framework to help my patients understand what it is that I am doing and why we are choosing certain aspects of care in the early, middle, and end stages. As hum
Why do I use the SCARF model for patient communication and treatment. This model is a framework to help my patients understand what it is that I am doing and why we are choosing certain aspects of care in the early, middle, and end stages. As humans it is fundamental that a team is built around transparency… especially in a treatment setting. Status: allows for us to figure out how we each fit into the healthcare relationship. As a patient you are the most important factor for helping us as practitioners understand your goals, aspirations, and expectations. Certainty: this is a major portion of healthcare. Providing realistic feedback through examinations to help understand what processes are involved in an injury and how long those processes may take to heal. Following a plan Just Because someone said so is in now way a genuine guide to maintaining long term trust. Autonomy: humans like to feel in control if they are going to participate long term on any project, job, or healthcare plan. As a practitioner we are using goals to help build what you want to build. Of course as a practitioner advice will be thrown in and guidance has to happen, however, there is always more than one way to perform a movement or manage treatment that helps you feel like we are getting the most out of your care. Relatedness: is simply how well do you feel a practitioner is working towards your goals. We are managing your health together. Fairness: Speaks for itself. All patients deserve treatment that is built specifically for them. There should not be cookie cutter treatments. When you come to Chiro Strong you will be getting individualized treatment and guidance that meets you where you are at currently and helps build you to where you are wanting to go. This model comes from Dr. David Rock and has been a model I’ve followed in school and in life. Looking for a team to help build you back stronger?
A lot of my clients tell me that they have horrible posture and are always asking about ways to fix it. Posture isn’t a Good or Bad thing, it just IS. The problems I see most often is repetitively held positions for extended periods of time
A lot of my clients tell me that they have horrible posture and are always asking about ways to fix it. Posture isn’t a Good or Bad thing, it just IS. The problems I see most often is repetitively held positions for extended periods of time without any movement. Start there and reach out if you have any concerns! 🧠Restore Function 🪢Rebuild Movement ⛓️Restore Function
That posture monster is lurking on the 8 hour shift again. Try these out at work to help improve your mid back mobility and overall posture. Be careful using a heavy book bag if you haven’t done a lot of halos before or have some potentially nagging shoulder pain. Mobility Workout: 1A: Laying Down Angels - 15 1B: CAT / COW - 15 1C: Chair Support T-Spine Extensions - 15 1D: Book Bag Halos - 10 each way 🧠Restore Function 🪢Rebuild Movement ⛓️Rewire Resilience
Longevity most often boils down to increasing your bodies ability for self sustainability. Even then, longevity is often multifactorial…. Meaning strength alone does not guarantee life beyond the average age (73). Strength can help us with ind
Keeping the Needle moving forward. ACL rehab isn’t just about the knee—it’s about restoring strength, stability, and confidence in the whole system. 💪🦵 At Chiro Strong Sport Performance & Rehab, we focus on more than just r
The office is coming together and so is my man @chrisg_k9s lower back. With the right programming and development of mobility and stability your lower back doesn’t have feel like it’s always in a state of fighting the White Tiger. Of
We keep the needle moving forward
🚨Meniscus Surgery Recovery Mistakes🚨 Some of the most common complaints I hear after meniscus surgery 👉🏻 Lingering Scar Tissue Pain 👉🏻 Deep Joint Aching that doesn’t go away 👉🏻 Frustration with being cleared and still having slow p
Speed is heavy on the Central Nervous System: I see a lot of coaches abusing athletes during training sessions (there are a ton of great coaches nonetheless). It’s important to understand the demands sprinting takes on the body in terms of ov
Don’t forget to move today! Your vasculature is the highway for metabolic clearance. How you feel today is the direct result of what you’ve done over the past few months. A little increase in heart rate daily allows for better capillar
Why do I use the SCARF model for patient communication and treatment. This model is a framework to help my patients understand what it is that I am doing and why we are choosing certain aspects of care in the early, middle, and end stages. As hum A lot of my clients tell me that they have horrible posture and are always asking about ways to fix it. Posture isn’t a Good or Bad thing, it just IS. The problems I see most often is repetitively held positions for extended periods of time
That posture monster is lurking on the 8 hour shift again. Try these out at work to help improve your mid back mobility and overall posture. Be careful using a heavy book bag if you haven’t done a lot of halos before or have some potentially

Contact us

At Chiro Strong Sport Performance & Rehab, we’re here to help you move better, recover faster, and perform at your best. Whether you’re dealing with pain, recovering from an injury, or looking to optimize your athletic performance, our team is ready to support your goals. Reach out today to schedule your consultation, ask questions, or learn more about our programs.